![]() As well as being good for your physical wellbeing, these activities can also develop your self-awareness. But when the mind faces inward, we can find our center and rest in stillness.” – Haemin Sunim Practice Mindfulnessįind time to engage in mindfulness activities, such as meditation or yoga, that encourage you to breathe deeply, focus your mind and be in the present moment. “When the mind looks outward, it is swayed by the heavy winds of the world. Personal reflection is not just about wanting to change something, it can also be an opportunity to take stock and highlight things that have gone well. Just start writing and see where your thoughts take you. Sitting down and capturing your thoughts in a journal can help to focus your mind and consider ways to move forward. See our article on building resilience for tips to work through adversity. Controlling your reactions and applying a positive mindset can help you to feel more centred which will make you more effective when dealing with challenging circumstances. Whilst it can be easy to fly off the handle when life throws you a curve ball, remember that emotional reactions can lead to more stress or chaos. If there were no limitations, what would I do?īeing clear about your values can empower you to create a future that reflects your important beliefs. Our values determine the guiding principles for how we want to live our lives.Īsk yourself questions to reveal more about yourself and the things that are important to you: “We do not learn from experience… we learn from reflecting on experience.” – John Dewey Consider Your Values When You Reflect Helping in competency-based interview situations.Building a better understanding of others.The simple practice of self-reflection can make a positive impact in many aspects of our lives, such as: If we don’t make time for self-reflection, we are likely to repeat the same patterns of behaviour and thinking which would inhibit growth or positive change. ![]() There are many models of reflective practice that can be used at work to help us identify areas for development. Reflective practice, on the other hand, is specific to our professional context. Self-reflection is knowing how your personal thoughts and actions impact on your direction in life. Reflection is its wider sense is a broad analysis of all aspects of your life. It is the effort required to think about our life events and to develop an insight into them. Self-reflection is a process to help us gain a better understanding of ourselves and our experiences. “Knowing yourself is the beginning of all wisdom.” – Aristotle What is Self-Reflection?
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